Unfortunately, there are no magic foods for losing belly fat.
However, consuming a nutrient-dense diet with the appropriate amount of
calories can help you lose fat and reach your ideal bodyweight. Furthermore, certain foods and nutrients help aid digestion, prevent bloating and can lower triglycerides in your body. Here is a list of foods that regulate digestion and serve as great sources of fiber, protein, and omega-3 fats.
1. Oats
A fiber-rich diet may help reduce bodyfat. Research shows that eating 10 grams of fiber per day helps reduce the buildup of visceral fat over time. Having oatmeal with an added protein for breakfast keeps
you feeling fuller longer, which can prevent you from making poor food
decisions, such as snacking on junk food, through the rest of the day.
2. Almonds
Almonds and other nuts high in omega-3 fats help lower cholesterol
and triglycerides in the body. These healthy fats also keep you full,
and they serve as a great snack option between meals. Be careful with
salted nuts, as excess sodium can cause water retention.
3. Berries
Strawberries, raspberries and blueberries are excellent fruits to
enjoy. They're loaded with antioxidants and fiber that help keep you
feeling fuller longer. Also, they help satisfy sweet cravings to prevent
you from overindulging in sugary junk foods.
4. Olive Oil
Cooking with olive oil as opposed to butter or fat will save you calories and swap "good" omega-3 fats for "bad" saturated fats.
5. Eggs
This lean protein food is a great source of B12, which helps your body metabolize fat. Choosing eggs
for breakfast gives you a head start on meeting your daily protein
needs. The breakfast favorite is a good alternative to bagels, cereals
and muffins, which won't keep you as full.
6. Beans
Beans are great because they have a mixture of carbohydrates and
protein. Choosing beans for your starch side at dinner is an excellent
way to meet your daily fiber goals and get an added punch of protein
from your carbohydrate portion of the meal.
7. Leafy Greens
Dark green vegetables like kale, spinach, and collard greens are low
in calories and loaded with vitamins and minerals. Their high-fiber
content helps you feel full following the meal. Eating a salad with your
meal can help you control your portions of other food items.
8. Yogurt
Probiotic-rich yogurt can help aid digestion and prevent bloating.
Choosing yogurt for part of your meals or snacks enables your GI tract
to get adequate amounts of good bacteria to regulate your digestive
system
