Super Snacks With 100 Calories or Less

1/2 Cup Slow-Churned Ice Cream

Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium.

• Saturated Fat: 2 g
• Sodium: 45 mg
• Cholesterol: 20 mg
• Carbs: 15 g  

 

• 6 Cups Microwave Popcorn

  When you want a large snack with a small calorie count, popcorn delivers. Some microwave brands have just 100 calories in 6 cups. "You have to chew it, so it's satisfying," says Joan Salge Blake, RD, a spokesperson for the American Dietetic Association. It's also high in fiber, which can help you stay full longer.
  

  • Saturated Fat: 0.5 g
  • Sodium: 220 mg
  • Cholesterol: 0 mg

  • Carbs: 24  
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    Cottage Cheese and Cantaloupe

    Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.

    • Saturated Fat: 0.7 g
    • Sodium: 468 mg
    • Cholesterol: 5 mg

    • Three Crackers With Cheese

      Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and
      

      Three Crackers With Cheese

      Choosing whole-grain crackers is the key to this classic snack. The fiber will keep you feeling full between meals, and the cheese provides protein and calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
    • Saturated Fat: 1.2 g
    • Sodium: 397 mg
    • Cholesterol: 7 mg
    • calcium. To stay under 100 calories, cut up one slice of low-fat cheese and split it over three crackers.
    • Saturated Fat: 1.2 g
    • Sodium: 397 mg
    • Cholesterol: 7 mg
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