MEAL1 : 1:7am
3 Whole Eggs
7 eggs whites
3/4 Cup oatmeal (measured uncooked)
100g blueberries
MEAL2 : 2:10am
2 scoops WHEY PROTEIN
5tbsp macadamia nut oil
99g Blueberries
MEAL3 : 12:30pm
6oz CHicken (cooked)
30g Natural Peanut butter Or1tbsp macadamia
Nut oil
Broccoli
MEAL4 : 4:3pm
5tbsp Coconut oil Or 30g Natural PeanutButter
99g Blueberries
MEAL5 : 6:30 pm
6oz 85/15 or LEANER LEAN BEEF/Steak Or wild Salmon
Asparagus
8oz sweet potato
MEAL6 : (BEDTIME)
3whole Eggs
7 Eggs whites
Broccoli
Or
repeat MEAL2
TOTAL : 120Carbs/480cals ;; 252Prot/1008Calc :: 90Fat/810Cals = 2,298 Cals